Half Distance Triathlon Training Plan - Beginner - 16 weeks

Ready to tackle your first half long course triathlon? If you are a self-coached athlete looking for some guidance to help you get ready for seventy point three miles on race day this is the plan for you!

16 week periodized training strategy with intelligent progressions to help you maximize your training time and finish your first half ironman distance triathlon confident and strong.

This training plan is designed to prepare you, an advanced beginner to intermediate level triathlete, to successfully conquer the race distance.

Plan to commit approximately 8.5 to 13.5 hours per week to training. The plan schedule is structured with one to two workouts per day, six days per week: two to three swims, three bike rides, and  three to four runs. Training is periodized with progressions in distance and intensity so that you will be strong and confident on race day.

The plan includes a 15+ page training plan reference guide. Also included in the reference guide is a swim pace chart and equipment checklist. 

Regular benchmark sessions in swim, bike and run are schedules at regular intervals over the course of 16 weeks so that you can gauge your progress.

Our coach support through our Hypercat Racing Athlete Facebook page offer added suport to help you get the most from your training time and your money!