Jason K, CA: 40 lbs weight loss - first triathlon complete

Coach Rachel,

I wanted to thank you for the program that allowed me to get through this.  At this time last year I could not run a mile, swim 200 yards, and I have not been on a work out bike in recent memory.  Your program gave me the guidance I needed to attain this long overdue dream. I had a great time. Since last summer I have lost about 40lbs. Thanks again for your help, coaching and answering my questions.