Preparing for the Escape from Alcatraz Triathlon can be daunting!
The icy San Francisco Bay waters, challenging bike course, and grueling run
require course specific training and mental preparation.
At Hypercat Racing, we have the knowledge and experience to help you conquer Alcatraz. For nearly 25 years, coaching hundreds of athletes just like you, we have fine-tuned this race specific plan to help you meet the challenges of race day.
Our 16-week training program is designed to prepare you for this iconic race
to start confidently and finish strong with a smile!
16-week Alcatraz Training Program Includes:
- Detailed, workouts for swim, bike and run using Training Peaks
- Coach Support via weekly group Q&A via email
- Alcatraz specific e-newsletters with content focused to help you train effectively and with purpose.
- Comprehensive training program reference guide
- Team Hypercat Racing Facebook group
- Sponsor Partner Discounts and Specials
Reach your Alcatraz goals with Hypercat Racing!
We've coached hundreds of Escape athletes to triumphant finishes on the Marina Green!
I have been under a coach's supervision for previous races but being a flatlander from Tennessee, with the only cold water available coming from my refrigerator, I thought I had better get a coach experienced with this race. Coach Rachel has competed in 10 or more Escapes herself and coached many other athletes in this race.
This was the best training plan I had used and in 16 weeks found myself in the best race shape of my life. I had always previously finished in the middle of my age group and this training had me in the top 22% by race's end.
Rachel communicated detailed instructions and tips along the way leading up to the race that took the edge off the anxiety of racing in such a big event.
Sean J, Tennessee
Coach Rachel, I had my best race at Alcatraz and appreciate your coaching - it truly made a difference. I finished in 2:54, a good time for a 42-year-old 200 pounder! Thank you!
John S, California
Click here to register for your
16-week training program for the
Escape from Alcatraz triathlon!
Training Starts Monday, February 10th, 2025.
Register Here!